A strong neck also contributes to a more overall aesthetic physique and, when appropriately trained, can contribute to better posture. Neck training is critical with contact sports (hockey, wrestling, boxing, football, etc.), as it can better help you resist impact. Best Manual Resistance Exercisesīelow, we break down 15 of the best bang-for-your-buck manual resistance exercises and talk a little bit about how to optimize them so you can stay on the path towards your goals. Having your training partner physically apply resistance to your limbs while you perform a movement can individualize and tailor the stress placed on your muscles. Manual resistance training is viable for building muscular strength and endurance without relying on external loading from a machine, free weight, or cable pulley. While it can be hard to top the stimulus offered by the barbell, there are some creative ways to make gains without loading up on plates. Whether you’re battling back from injury, lack the home gym of your dreams, or are just sick and tired of slinging dumbbells, sometimes you need an alternative to weight training.
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